J.Colin Cadieux

About Me

I am an RYT-200 certified yoga teacher. My yoga career started over 20 years ago and things have changed.

I started yoga when I was a truck driver. I had back issues, I smoked a pack a day and ate, well let's just say I rarely did the healthy food option. My body was telling me I needed to change and I was not listening to it.

The pain was so bad that one day I was told I should try yoga. For me, at the time this was esoteric mumbo jumbo, but was told to give it two weeks then decide if that was true or not. Well I'm sure yo can guess what happened thereafter.

Here I am now, a yoga teacher and loving every minute of it.

I hope my story inspires people so they know, they are never too far gone, too old, out of shape, you pick!

You can do this; you can be, feel and do better and I'm here to help.

One of my main goals is to provide older men with a holistic approach to fitness and wellbeing that will continue as practical pillars in their "Golden Years".